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If you are looking to sprint faster and prevent common injuries, then this video is for you! Incorporate these resistance band exercises for sprinters into your speed training program, so you can run faster, increase force production, improve sprint technique, and prevent injuries!
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Strength training for runners is often a contentious debate, with some parties claiming that resistance training is very important, and other groups claiming that strength training makes you slow and bulky.
While both sides of the strength training for sprinters debate have valid points, one thing is for certain - preventing injury and improving force output in the hamstrings, adductors, and hip flexors are all vital for sprint performance and sprint technique.
With these exercises, you can do hamstring and glute workouts from home, develop strength at the track, or incorporate them at the gym as well.
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