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  • HOW TO JAB | 1REBELUK - Duration: 41 seconds.

    • 1 month ago
    • 159 views
    RUMBLE SKILLS.

    This week Esmee Gummer and Danny Gates demonstrate how to JAB.

    Stance position.
    Guard up.
    Punch thrown with lead arm.
    Rotate midway.
    Palms face down.
    Chin down.
    Snap the jab.
    Int...
  • HOW TO CROSS | 1REBELUK - Duration: 29 seconds.

    • 1 month ago
    • 85 views
    RUMBLE SKILLS.
    This week Georgie O'kell and Danny Gates demonstrate how to CROSS.

    Stance position.
    Guard up.
    Punch thrown with dominant hand.
    Extend the arm.
    Rotate the hand.
    Keep elbows in perim...
  • HOW TO HOOK | 1REBELUK - Duration: 26 seconds.

    • 1 month ago
    • 63 views
    RUMBLE SKILLS.
    This week Saul Williams and Danny Gates demonstrate how to HOOK.

    Stance position.
    Guard up.
    Arm parallel to the floor.
    Elbow in line with wrist.
    On contact circle back in towa...
  • STEP INSIDE THE RUMBLE ROOM | 1REBELUK - Duration: 65 seconds.

    • 1 month ago
    • 872 views
    We invite you to step inside the 1R Rumble room.

    We burn hard and HIIT hard, incorporating explosive speed, footwork, strength but most of all willpower. It’s the survival of the fittest, an imme...
  • REBELS REVEALED: SAUL | 1REBEL - Duration: 2 minutes, 15 seconds.

    • 2 months ago
    • 414 views
    It's time to meet the 1Rebel #dreamteam.
    20 quick-fire questions to get under the skin of the instructors and Head Office team.

    This week we're getting up close and personal with the Broadgate Ci...
  • 1R MUSIC MONTH - Duration: 34 seconds.

    • 2 months ago
    • 133 views
    Introducing 1R MUSIC MONTH.
    We’re looking for the best live performers in London. Live bands, top MCs, bongo drummers, savvy saxophonists. If you’ve got what it takes to play and provide the beats...
  • 1REBEL X MODEL VILLAGE. LFW TRAINING GROUNDS #GetFiredUp - Duration: 44 seconds.

    • 2 months ago
    • 473 views
    1R has been chosen as the official training ground for Model Village and London Fashion Week 2017.

    London's top signed models and agencies such as Storm, Premier, Models1, Next and Select will be...
  • White Collar Boxing | 1REBEL - Duration: 40 seconds.

    • 3 months ago
    • 433 views
    The ultimate fitness challenge. Training will focus on technique, hand speed, pad work, defence and combos, plus conditioning and improving overall fitness and muscle tone.

    Entry to the fight on 3...
  • A message from Bear Grylls to the Rebel Army. - Duration: 22 seconds.

    • 7 months ago
    • 421 views
    Round 1 was Rat Race, and round 2 just landed and is about to shake up the Rebel Army more than ever before. We've secured a 50% discount for Bear Grylls Survival Race. It's a 10k assault course wi...
  • MEET THE TRAINERS: IDA MAY | 1REBEL - Duration: 91 seconds.

    • 10 months ago
    • 795 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the instructors that you love to hate.


    Introducing Ida May.


    A professional dancer, actress, choreographe...
  • MEET THE TRAINERS: DANIEL MCCARROLL | 1REBEL - Duration: 74 seconds.

    • 10 months ago
    • 1,062 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the instructors that you love to hate.


    Introducing Daniel.


    Daniel brings a huge energy to the Reshape an...
  • MEET THE TRAINERS: KIM NGO | 1REBEL - Duration: 81 seconds.

    • 10 months ago
    • 1,255 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the instructors that you love to hate.


    Introducing Kim.


    Pushing to get you stronger, fitter and faster w...
  • MEET THE TRAINERS: ALICE RICKARD | 1REBEL - Duration: 87 seconds.

    • 11 months ago
    • 1,032 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Alice.

    Alice is in one word, a 'Machine'. A firm believer...
  • MEET THE TRAINERS: AMI DUNNE | 1REBEL - Duration: 109 seconds.

    • 11 months ago
    • 832 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the instructors that you love to hate.


    Introducing Ami.


    Ami may be small but she is definitely mighty. H...
  • MEET THE TRAINERS: SAMMY KELLY | 1REBEL - Duration: 87 seconds.

    • 11 months ago
    • 998 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Sammy.

    Sammy's ethos is simple, show up and leave nothing...
  • MEET THE TRAINERS: JAMAL KURDI | 1REBEL - Duration: 83 seconds.

    • 11 months ago
    • 1,487 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Jamal.

    The say best things come in threes, and Jamals lov...
  • MEET THE TRAINERS: ROBYN MARSH | 1REBEL - Duration: 92 seconds.

    • 11 months ago
    • 1,344 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Robyn.

    Rowdy Rebel Robyn brings a whole lot of northern s...
  • MEET THE TRAINERS: TIAGO SILVA | 1REBEL - Duration: 102 seconds.

    • 1 year ago
    • 1,522 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Tiago.

    Arguably the most likable man in fitness, Tiago's ...
  • BUMBLE HIIT DATING | 1REBEL - Duration: 93 seconds.

    • 1 year ago
    • 2,979 views
    HIIT SPEED DATING IN THE RUMBLE ROOM.

    We've teamed up with the Bumble App to create the ultimate high intensity speed dating fitness event.

    In true Bumble style the ladies are in control. 2 minu...
  • MEET THE TRAINERS: ESMÉE GUMMER | 1REBEL - Duration: 2 minutes, 2 seconds.

    • 1 year ago
    • 3,913 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Esmée.

    Powered by Coffee and Peanut Butter, Esmee brings ...
  • MEET THE INSTRUCTORS: PIERRE POZZUTO | 1REBEL - Duration: 109 seconds.

    • 1 year ago
    • 1,364 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Pierre.

    Head Trainer, Pierre, brings fresh & exciting tr...
  • LIVE RUMBLE ft. GARAGE MC | 1REBEL - Duration: 97 seconds.

    • 1 year ago
    • 3,589 views
    Dropping beats in our Live Rumble session ft. our resident garage MC.


    Follow 1Rebel on instagram @1Rebeluk
  • MEET THE TRAINERS: MELISSA WELDON | 1REBEL - Duration: 109 seconds.

    • 1 year ago
    • 1,595 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Melissa.

    Melissa is a fitness powerhouse and a life enthu...
  • REBELS DON'T DO RESOLUTIONS #RebelsCarryOn | 1REBEL - Duration: 83 seconds.

    • 1 year ago
    • 1,507 views
    We've smashed up 2015.
    New Year, new you? No thanks, we already KILL it.

    Tired of resolutions you’ll never keep?
    Stop making them.

    We are more than just a January fling.
    We are a no-strings ...
  • Merry Christmas from the 1Rebel trainers | 1REBEL - Duration: 2 minutes, 8 seconds.

    • 1 year ago
    • 982 views
    Rebels, we’ve had an incredible year so far. There’s been sweat, tears and a LOT of pain.
    You've SMASHED it hard in every session and now it's time to indulge.

    Celebrate hard Rebels, you deserve i...
  • #RebelChristmASS | 1REBEL - Duration: 40 seconds.

    • 1 year ago
    • 548 views
    We challenged our Rebels to the 12 days of ChristmASS challenge. 12 sessions of ass-themed workouts and bespoke playlists.

    Catch the highlights here.
  • INSIDE RESHAPE | 1REBEL - Duration: 16 seconds.

    • 1 year ago
    • 2,846 views
    Take a look into the Rebel Reshape studio.

    Dark lights, heavy music and SERIOUS SWEATING.

    - - - - - -

    Check out our instagram @1Rebeluk for more Rebel action.
  • How to RoundHouse | 1REBEL - Duration: 26 seconds.

    • 1 year ago
    • 573 views
    Head Trainer Pierre shows us how to RoundHouse in the Rumble studio.

    Follow him on Instagram @Pierrep79 for more Rebel insider-tips
  • How to Punch | 1REBEL - Duration: 34 seconds.

    • 1 year ago
    • 479 views
    Head Trainer Pierre shows you how to throw the perfect Rebel punch.

    Follow him on Instagram @Pierrep79 for more training tips.
  • #CHRISTM-ASS | 1REBEL - Duration: 90 seconds.

    • 1 year ago
    • 2,619 views
    Join us to celebrate #REBELCHRISTMASS.

    From 1st-24th December we are running lower body Reshapes, Rumbles and Rides with bespoke ASS playlists to get your booty in gear.
    Challenge yourself to the...
  • #HOWTORIDE | 1REBEL UK - Duration: 5 minutes, 14 seconds.

    • 1 year ago
    • 3,051 views
    Head trainers Melissa Weldon and Tiago Silva demo on how to take part in the perfect Ride session.

    Check out what else they are up to:

    @melissaweldonuk
    @t.silva_fitness
  • INVEST IN THE COMPANY YOU LOVE TO HATE | 1REBEL UK - Duration: 3 minutes, 50 seconds.

    • 1 year ago
    • 5,632 views
    1Rebel's crowd fund pitch.Your opportunity to grab your slice of the pie. We're growing and we're giving the #rebelarmy an exclusive 48hrs to get involved before the general public. It's a minimum ...
  • 1REBEL UK | NEW CAMPAIGN PREVIEW - Duration: 12 seconds.

    • 1 year ago
    • 802 views
    With 1Rebel's brand new studio launch at Broadgate Circle. We've freshened up our campaign vids, we're almost ready to launch it, here's a preview.
  • SALLY SQUAT CHALLENGE | 1Rebel - Duration: 86 seconds.

    • 1 year ago
    • 787 views
    The rebel army take on the sally squat challenge.
  • 1REBEL RIDE vs. UK GARAGE MC. - Duration: 16 seconds.

    • 2 years ago
    • 731 views
    Themed night went down with a bang last night.
  • 1Rebel UK | Garage themed night - Duration: 27 seconds.

    • 2 years ago
    • 871 views
  • Two ways to play at 1Rebel. - Duration: 46 seconds.

    • 2 years ago
    • 1,808 views
  • RESHAPE RHYTHMS | 1REBEL UK - Duration: 90 seconds.

    • 2 years ago
    • 3,542 views
    It's the treadmill skank, check out what our Rockstars have conjured up for you. The ones that hurt you aren't all serious after all. Enjoy.
  • 1Rebel UK | The rush hour crunch | City of London - Duration: 31 seconds.

    • 2 years ago
    • 404 views
    1Rebel took to the streets of the City to showcase the ride LIVE sessions. New music, new artists, new workouts; brought to you by the new face of fitness
  • RIDE LIVE - 1Rebel UK - Duration: 16 seconds.

    • 2 years ago
    • 1,229 views
    We take music seriously, that seriously in fact, we've created LIVE performances to compliment our traditional hardcore Ride sessions. Each LIVE session contains a different piece of live performan...
  • A look inside London's fitness revolution | 1REBEL UK - Duration: 114 seconds.

    • 2 years ago
    • 6,159 views
  • We're recruiting!

    Become part of a #LONDON #FITNESS #MOVEMENT.

    You know what to do...

    recruitment@1rebel.co.uk

    1Rebel Recruitment Video - Duration: 52 seconds.

    • 2 years ago
    • 2,577 views
    We're recruiting #DISRUPTERS to join the #1Rebel team and become part of a #LONDON #FITNESS #MOVEMENT.

    Think you fit the bill? You know what to do…

    recruitment@1rebel.co.uk
  • 1Rebel - Duration: 5 minutes, 28 seconds.

    • 2 years ago
    • 8,041 views
    http://www.crowdcube.com/investment/1rebel-15845

    1Rebel is the latest in a string of fitness ventures from the team that founded Fitness First and Jatomi Fitness, seeking to be the first chain of ...
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