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  • #REBELAGAINSTPLASTIC | 1REBELUK - Duration: 2 minutes, 6 seconds.

    • 3 months ago
    • 1,064 views
    By 2050 there will be more plastic in the ocean than fish. They

    We use over 37,000 plastic water bottles per year, with a lifespan of only 45 minutes. That stops now. 

    Introducing #REBELAGAINSTP...
  • BOXING DAY RESHAPE | A HOME HIIT WORKOUT WITH ESMÉE - Duration: 23 minutes.

    • 4 months ago
    • 2,192 views
    The studio may be closed, but for those keen Rebels who are feeling like a stuffed turkey today 🍖 we got ya back for getting back on TRACK 👊 Master Trainer Esmée Gummer is bringing Reshape to your...
  • ALL REBELS WANT FOR CHRISTMAS IS... | 1REBELUK - Duration: 3 minutes, 48 seconds.

    • 5 months ago
    • 2,196 views
    A Christmas message from the 1R Dream Team.

    Rebels, we’ve had an incredible year so far. There’s been sweat, tears and a lot of pain. You've SMASHED every session and now it's time to celebrate a...
  • THE 1R X BARBER & BLOW EXPERIENCE - Duration: 37 seconds.

    • 5 months ago
    • 177 views
    1Rebel provide the feel good, Barber & Blow provide the look good. Here to sort your post-session look out, the team have got you covered for trims, shaves, braids and blow-dries at both studios. J...
  • HOW TO SURVIVE THE FESTIVE PARTY SEASON | DANIEL MCCCARROLL - Duration: 41 seconds.

    • 5 months ago
    • 306 views
    When it comes to hangover cures and party advice our resident party boi Daniel McCarroll has got you covered to survive the festive celebrations.
  • HOW TO MAINTAIN YOUR MO | 1REBEL X BARBER & BLOW - Duration: 61 seconds.

    • 6 months ago
    • 141 views
    Growing a lip warmer for Movember? Keep it looking on point with this guide from our resident dapper chapper Barber & Blow. Don't forget that the team have got your back with FREE mo maintenance al...
  • WHEN THE BEAT DROPS #REBELBEATS | 1REBELUK - Duration: 2 minutes, 15 seconds.

    • 7 months ago
    • 2,667 views
    Kim Ngo, 1R top trainer and in-house playlist producer, talks us through how she takes your workout soundtrack to the next level. 

    #RebelBeats
    @1RebelUK
  • YOU ARE YOUR WORKOUT | 1REBEL UK - Duration: 3 minutes, 46 seconds.

    • 9 months ago
    • 5,611 views
    YOU ARE YOUR WORKOUT |

    At 1Rebel, our sessions aren't a quick fix, texting between rounds or something to tick off your to do list...

    Esmee Gummer over came paralysis to become one of our Head Tr...
  • RIDE WITH PRIDE | 1REBELUK - Duration: 2 minutes, 4 seconds.

    • 10 months ago
    • 1,098 views
    RIDE WITH PRIDE |

    Pride is a time of celebration and rainbow solidarity. A time to unite in a haze of glitter, dancing, singing, performing and complete acceptance. This environment is something ...
  • 1REBEL x CASSPER NYOVEST - Duration: 45 seconds.

    • 1 year ago
    • 558 views
    On 10 May the biggest Hip-Hop artist in Africa, Cassper Nyovest, hit up the RUMBLE studio for our biggest LIVE session yet. One of the hottest names in the industry, Cassper Nyovest was voted MTV A...
  • HOW TO JAB | 1REBELUK - Duration: 41 seconds.

    • 1 year ago
    • 580 views
    RUMBLE SKILLS.

    This week Esmee Gummer and Danny Gates demonstrate how to JAB.

    Stance position.
    Guard up.
    Punch thrown with lead arm.
    Rotate midway.
    Palms face down.
    Chin down.
    Snap the jab.
    Int...
  • HOW TO CROSS | 1REBELUK - Duration: 29 seconds.

    • 1 year ago
    • 345 views
    RUMBLE SKILLS.
    This week Georgie O'kell and Danny Gates demonstrate how to CROSS.

    Stance position.
    Guard up.
    Punch thrown with dominant hand.
    Extend the arm.
    Rotate the hand.
    Keep elbows in perim...
  • HOW TO HOOK | 1REBELUK - Duration: 26 seconds.

    • 1 year ago
    • 226 views
    RUMBLE SKILLS.
    This week Saul Williams and Danny Gates demonstrate how to HOOK.

    Stance position.
    Guard up.
    Arm parallel to the floor.
    Elbow in line with wrist.
    On contact circle back in towa...
  • STEP INSIDE THE RUMBLE ROOM | 1REBELUK - Duration: 65 seconds.

    • 1 year ago
    • 3,905 views
    We invite you to step inside the 1R Rumble room.

    We burn hard and HIIT hard, incorporating explosive speed, footwork, strength but most of all willpower. It’s the survival of the fittest, an imme...
  • REBELS REVEALED: SAUL | 1REBEL - Duration: 2 minutes, 15 seconds.

    • 1 year ago
    • 980 views
    It's time to meet the 1Rebel #dreamteam.
    20 quick-fire questions to get under the skin of the instructors and Head Office team.

    This week we're getting up close and personal with the Broadgate Ci...
  • 1R MUSIC MONTH - Duration: 34 seconds.

    • 1 year ago
    • 194 views
    Introducing 1R MUSIC MONTH.
    We’re looking for the best live performers in London. Live bands, top MCs, bongo drummers, savvy saxophonists. If you’ve got what it takes to play and provide the beats...
  • 1REBEL X MODEL VILLAGE. LFW TRAINING GROUNDS #GetFiredUp - Duration: 44 seconds.

    • 1 year ago
    • 854 views
    1R has been chosen as the official training ground for Model Village and London Fashion Week 2017.

    London's top signed models and agencies such as Storm, Premier, Models1, Next and Select will be...
  • White Collar Boxing | 1REBEL - Duration: 40 seconds.

    • 1 year ago
    • 646 views
    The ultimate fitness challenge. Training will focus on technique, hand speed, pad work, defence and combos, plus conditioning and improving overall fitness and muscle tone.

    Entry to the fight on 3...
  • A message from Bear Grylls to the Rebel Army. - Duration: 22 seconds.

    • 1 year ago
    • 563 views
    Round 1 was Rat Race, and round 2 just landed and is about to shake up the Rebel Army more than ever before. We've secured a 50% discount for Bear Grylls Survival Race. It's a 10k assault course wi...
  • MEET THE TRAINERS: IDA MAY | 1REBEL - Duration: 91 seconds.

    • 1 year ago
    • 1,436 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the instructors that you love to hate.


    Introducing Ida May.


    A professional dancer, actress, choreographe...
  • MEET THE TRAINERS: DANIEL MCCARROLL | 1REBEL - Duration: 74 seconds.

    • 1 year ago
    • 1,593 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the instructors that you love to hate.


    Introducing Daniel.


    Daniel brings a huge energy to the Reshape an...
  • MEET THE TRAINERS: KIM NGO | 1REBEL - Duration: 81 seconds.

    • 1 year ago
    • 2,022 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the instructors that you love to hate.


    Introducing Kim.


    Pushing to get you stronger, fitter and faster w...
  • MEET THE TRAINERS: ALICE RICKARD | 1REBEL - Duration: 87 seconds.

    • 1 year ago
    • 1,444 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Alice.

    Alice is in one word, a 'Machine'. A firm believer...
  • MEET THE TRAINERS: AMI DUNNE | 1REBEL - Duration: 109 seconds.

    • 2 years ago
    • 1,392 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the instructors that you love to hate.


    Introducing Ami.


    Ami may be small but she is definitely mighty. H...
  • MEET THE TRAINERS: SAMMY KELLY | 1REBEL - Duration: 87 seconds.

    • 2 years ago
    • 1,395 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Sammy.

    Sammy's ethos is simple, show up and leave nothing...
  • MEET THE TRAINERS: JAMAL KURDI | 1REBEL - Duration: 83 seconds.

    • 2 years ago
    • 2,007 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Jamal.

    The say best things come in threes, and Jamals lov...
  • MEET THE TRAINERS: ROBYN MARSH | 1REBEL - Duration: 92 seconds.

    • 2 years ago
    • 1,877 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Robyn.

    Rowdy Rebel Robyn brings a whole lot of northern s...
  • MEET THE TRAINERS: TIAGO SILVA | 1REBEL - Duration: 102 seconds.

    • 2 years ago
    • 2,004 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Tiago.

    Arguably the most likable man in fitness, Tiago's ...
  • BUMBLE HIIT DATING | 1REBEL - Duration: 93 seconds.

    • 2 years ago
    • 4,851 views
    HIIT SPEED DATING IN THE RUMBLE ROOM.

    We've teamed up with the Bumble App to create the ultimate high intensity speed dating fitness event.

    In true Bumble style the ladies are in control. 2 minu...
  • MEET THE TRAINERS: ESMÉE GUMMER | 1REBEL - Duration: 2 minutes, 2 seconds.

    • 2 years ago
    • 5,784 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Esmée.

    Powered by Coffee and Peanut Butter, Esmee brings ...
  • MEET THE INSTRUCTORS: PIERRE POZZUTO | 1REBEL - Duration: 109 seconds.

    • 2 years ago
    • 1,806 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Pierre.

    Head Trainer, Pierre, brings fresh & exciting tr...
  • LIVE RUMBLE ft. GARAGE MC | 1REBEL - Duration: 97 seconds.

    • 2 years ago
    • 4,745 views
    Dropping beats in our Live Rumble session ft. our resident garage MC.


    Follow 1Rebel on instagram @1Rebeluk
  • MEET THE TRAINERS: MELISSA WELDON | 1REBEL - Duration: 109 seconds.

    • 2 years ago
    • 2,211 views
    It's time to meet the 1Rebel Dream Team.
    We're getting up close and personal with all the trainers that you love to hate.


    Introducing Melissa.

    Melissa is a fitness powerhouse and a life enthu...
  • REBELS DON'T DO RESOLUTIONS #RebelsCarryOn | 1REBEL - Duration: 83 seconds.

    • 2 years ago
    • 1,622 views
    We've smashed up 2015.
    New Year, new you? No thanks, we already KILL it.

    Tired of resolutions you’ll never keep?
    Stop making them.

    We are more than just a January fling.
    We are a no-strings ...
  • Merry Christmas from the 1Rebel trainers | 1REBEL - Duration: 2 minutes, 8 seconds.

    • 2 years ago
    • 1,043 views
    Rebels, we’ve had an incredible year so far. There’s been sweat, tears and a LOT of pain.
    You've SMASHED it hard in every session and now it's time to indulge.

    Celebrate hard Rebels, you deserve i...
  • #RebelChristmASS | 1REBEL - Duration: 40 seconds.

    • 2 years ago
    • 648 views
    We challenged our Rebels to the 12 days of ChristmASS challenge. 12 sessions of ass-themed workouts and bespoke playlists.

    Catch the highlights here.
  • INSIDE RESHAPE | 1REBEL - Duration: 16 seconds.

    • 2 years ago
    • 5,814 views
    Take a look into the Rebel Reshape studio.

    Dark lights, heavy music and SERIOUS SWEATING.

    - - - - - -

    Check out our instagram @1Rebeluk for more Rebel action.
  • How to RoundHouse | 1REBEL - Duration: 26 seconds.

    • 2 years ago
    • 699 views
    Head Trainer Pierre shows us how to RoundHouse in the Rumble studio.

    Follow him on Instagram @Pierrep79 for more Rebel insider-tips
  • How to Punch | 1REBEL - Duration: 34 seconds.

    • 2 years ago
    • 625 views
    Head Trainer Pierre shows you how to throw the perfect Rebel punch.

    Follow him on Instagram @Pierrep79 for more training tips.
  • #CHRISTM-ASS | 1REBEL - Duration: 90 seconds.

    • 2 years ago
    • 3,935 views
    Join us to celebrate #REBELCHRISTMASS.

    From 1st-24th December we are running lower body Reshapes, Rumbles and Rides with bespoke ASS playlists to get your booty in gear.
    Challenge yourself to the...
  • #HOWTORIDE | 1REBEL UK - Duration: 5 minutes, 14 seconds.

    • 2 years ago
    • 5,110 views
    Head trainers Melissa Weldon and Tiago Silva demo on how to take part in the perfect Ride session.

    Check out what else they are up to:

    @melissaweldonuk
    @t.silva_fitness
  • INVEST IN THE COMPANY YOU LOVE TO HATE | 1REBEL UK - Duration: 3 minutes, 50 seconds.

    • 2 years ago
    • 8,023 views
    1Rebel's crowd fund pitch.Your opportunity to grab your slice of the pie. We're growing and we're giving the #rebelarmy an exclusive 48hrs to get involved before the general public. It's a minimum ...
  • 1REBEL UK | NEW CAMPAIGN PREVIEW - Duration: 12 seconds.

    • 2 years ago
    • 943 views
    With 1Rebel's brand new studio launch at Broadgate Circle. We've freshened up our campaign vids, we're almost ready to launch it, here's a preview.
  • SALLY SQUAT CHALLENGE | 1Rebel - Duration: 86 seconds.

    • 3 years ago
    • 1,406 views
    The rebel army take on the sally squat challenge.
  • 1REBEL RIDE vs. UK GARAGE MC. - Duration: 16 seconds.

    • 3 years ago
    • 946 views
    Themed night went down with a bang last night.
  • 1Rebel UK | Garage themed night - Duration: 27 seconds.

    • 3 years ago
    • 1,047 views
  • Two ways to play at 1Rebel. - Duration: 46 seconds.

    • 3 years ago
    • 3,257 views
  • RESHAPE RHYTHMS | 1REBEL UK - Duration: 90 seconds.

    • 3 years ago
    • 5,722 views
    It's the treadmill skank, check out what our Rockstars have conjured up for you. The ones that hurt you aren't all serious after all. Enjoy.
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