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Welcome to the YouTube channel of Karen McLaughlin, Certified Personal Trainer. I specialize in working with beginner and reluctant exerc...
Welcome to the YouTube channel of Karen McLaughlin, Certified Personal Trainer. I specialize in working with beginner and reluctant exercisers and love helping people create permanent changes in their fitness habits! 

Here, you'll find videos with lots of practical strategies to help you achieve your fitness goals.
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