CBQ Method to Quit Smoking

Welcome to the CBQ Method! Our mission is to help all smokers become happy non-smokers. 

We’re proud to offer well-researched advice and videos that will educate, inspire and motivate you to become & remain nicotine-free using the principles of the CBQ Method™. The Cognitive Behavioral Quitting (CBQ) Method is a psychology-based method that helps you overcome the mental addiction and stop wanting to smoke in 4 stages.

🎯Quit easily w psychology & behavioral science
✨Created by psychologist & ex-smoker
❤️‍🩹Donating to cancer research
♾️Countless real success stories 

Nasia Davos (MBPsS, IPPA, BSc, MA) is an ex-smoker and psychologist who tried every method available, but nothing worked for her. That’s why she created the CBQ Method. Her extensive research on addiction formed the CBQ Method that has reached and helped millions over the last decade. 

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