Vilmaliz Bosque

Vilmaliz Bosque is the founder of the VB Method®, Athletic Mat Pilates™ Teacher Training, and host of the 360 Self-Love podcast — a space where wellness and personal growth come together.

With over 12 years of experience in the fitness and wellness industry, she has evolved her work into an integrative approach that blends movement, somatics, mindset, and nervous system regulation. She holds certifications as a Trauma-Informed Somatic Coach, Registered Yoga Teacher, NASM Certified Personal Trainer, and Nutrition Health Coach, with 850+ hours of classical Pilates training.

Her work supports women in moving beyond all-or-nothing cycles and building a sustainable, trusting relationship with their body.

Here, you’ll find conversations and practices to help you take charge of your health, find freedom in your wellness journey, and activate your fullest potential — not by pushing harder, but by learning to live in alignment with your truth.