Trainers Hate Him

Welcome to the channel! My name is Joey Mandarino, and I will be using this platform to help others progress in athletics through my experience in gymnastics, weightlifting, and general fitness. I have a Bachelor's degree in Physical Education, a CSCS certification (certified strength and conditioning specialist), and a USA Weightlifting Level-1. 

I will also be documenting my own progress through the strength training world, as someone who trends towards being technically sound but lacking in raw strength. 

I'm hoping my expertise and experience can help you progress on your own journey, both in physical ability and in mentality.