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  • Why Won’t My Chest Grow? - Duration: 26 minutes.

    • 1 year ago
    • 1,490 views
    Don't forget to subscribe 😊

    Coach Shawn
    Personal Trainer💫
    Life Coach 🔑
    Health Coach 🍎
    NutraBio Retailer💪🏾
    Manitoba Harvest Retailer🍃
    🌐Website: www.coachshawnfitness.com
    📧mail: info@coachshawnfitne...
  • What Most Trans Men Are Doing Wrong - Duration: 12 minutes.

    • 1 year ago
    • 2,179 views
    Limits... You place limitations on your ability’s by remaining in a box. The very box society placed you in at birth. Tht box came with a set of rules, and instructions. How you should walk, talk, ...
  • Don’t Let This Happen To YOU! 🚫 - Duration: 8 minutes, 28 seconds.

    • 1 year ago
    • 566 views
    Don't forget to subscribe 😊

    Coach Shawn
    Personal Trainer💫
    Life Coach 🔑
    Health Coach 🍎
    NutraBio Retailer💪🏾
    Manitoba Harvest Retailer🍃
    🌐Website: www.coachshawnfitness.com
    📧mail: info@coachshawnfitne...
  • Did You Show Up? - Duration: 2 minutes, 1 second.

    • 1 year ago
    • 250 views
    Don't forget to subscribe 😊

    Coach Shawn
    Personal Trainer💫
    Life Coach 🔑
    Health Coach 🍎
    NutraBio Retailer💪🏾
    Manitoba Harvest Retailer🍃
    🌐Website: www.coachshawnfitness.com
    📧mail: info@coachshawnfitne...
  • Overhand to Neutral Grip DB Presses - Duration: 2 minutes, 1 second.

    • 1 year ago
    • 410 views
    Don't forget to subscribe 😊

    Coach Shawn
    Personal Trainer💫
    Life Coach 🔑
    Health Coach 🍎
    NutraBio Retailer💪🏾
    Manitoba Harvest Retailer🍃
    🌐Website: www.coachshawnfitness.com
    📧mail: info@coachshawnfitne...
  • No Pain, No Gain!! - Duration: 3 minutes, 40 seconds.

    • 1 year ago
    • 342 views
    Don't forget to subscribe 😊

    Coach Shawn
    Personal Trainer💫
    Life Coach 🔑
    Health Coach 🍎
    NutraBio Retailer💪🏾
    Manitoba Harvest Retailer🍃
    🌐Website: www.coachshawnfitness.com
    📧mail: info@coachshawnfitne...
  • Bicep & Chest PUMP! - Duration: 3 minutes, 20 seconds.

    • 1 year ago
    • 400 views
    Live from the gutta, pumpin out Biceps, Chest, and “Run That”, by Twinn City!! “Same Difference” EP available on on Tidal, iTunes, Spotify, GooglePlay, and MORE! Support the craft!

    Don't forget t...
  • I Am Thankful For... - Duration: 5 minutes, 11 seconds.

    • 1 year ago
    • 138 views
    Happy Holidays to you and yours! I know everyone is going to eat today! Well not just eat, but stuff themselves like crazy, lol. If this is you, there are a few things you can do to speed up your d...
  • Are You Self-Full? - Duration: 7 minutes, 25 seconds.

    • 1 year ago
    • 323 views
    Being self-full is truly the opposite of being selfish. You can’t be everywhere at one time. Never spread yourself thin, and give all of you to people who don’t give themselves back in return (self...
  • Midnight Shoulders 🌔 - Duration: 3 minutes, 41 seconds.

    • 1 year ago
    • 306 views
    If you are waiting on the perfect time to train I advise you not to hold your breath. Life doesn’t adjust for us. If you want it bad enough you will MAKE time. Will it be awkward... YES! Will it b...
  • Weight Loss PHOBIA - Duration: 6 minutes, 34 seconds.

    • 1 year ago
    • 443 views
    Don't forget to subscribe 😊
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    Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
    _____________________________________...
  • Trans Banned From Military - Duration: 5 minutes, 14 seconds.

    • 1 year ago
    • 668 views
    Have questions, need guidance or a motivational boost? I am here for you! I offer Life Coaching which renders 1-on-1 personal advice in resolving personal, or social problems and difficulties. Rece...
  • How To SHOCK⚡️The Muscle - Duration: 5 minutes, 34 seconds.

    • 1 year ago
    • 476 views
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    Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
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  • Rainy Days ☔️ - Duration: 7 minutes, 24 seconds.

    • 1 year ago
    • 339 views
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    Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
    ______________________________________________
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  • Burn Stubborn Belly Fat 🔥🔥🔥 - Duration: 7 minutes, 14 seconds.

    • 1 year ago
    • 1,422 views
    Fat Burning Meal Guide:
    http://coachshawnfitness.com/products/8020-meal-guides

    People want this easy, "quick fix" response from me when it comes to how to burn belly fat. Almost no one wants to he...
  • Tricep PUMP💨 - Duration: 2 minutes, 55 seconds.

    • 1 year ago
    • 256 views
    Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
    ______________________________________________
    Ask ALL questions on my WEBSITE in the "Contact" section👇🏾👇🏾👇🏾___...
  • Coach Shawn's 4 MIN Ab SuperSet Exercise - Duration: 61 seconds.

    • 1 year ago
    • 280 views
    30 Sec Iron Bear Hugs
    30 Sec Mountain Climbers
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    30 Sec Iron Bear Hugs
    30 Sec Mountain Climbers
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    30 Sec Iron Bear Hugs
    30 Sec Moun...
  • There are NO excuses... There's just YOU! - Duration: 97 seconds.

    • 1 year ago
    • 212 views
    Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
    ______________________________________________
    Ask ALL questions on my WEBSITE in the "Contact" section👇🏾👇🏾👇🏾___...
  • Self Motivation - Duration: 8 minutes, 11 seconds.

    • 2 years ago
    • 349 views
    Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
    ______________________________________________
    Ask ALL questions on my WEBSITE in the "Contact" section👇🏾👇🏾👇🏾___...
  • "Transition" Q&A - Duration: 44 minutes.

    • 2 years ago
    • 2,161 views
    This video is dedicated to Equal Opportunity Leader Drill Sgt Kithcart, and her soldiers in the U.S. Army. Thank you for your support, and contacting me! I salute you!

    I am an independent thinker...
  • ⚠️Stop It, Drop It, And MOVE ON!! - Duration: 2 minutes, 24 seconds.

    • 2 years ago
    • 305 views
    Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
    ______________________________________________
    Ask ALL questions on my WEBSITE in the "Contact" section👇🏾👇🏾👇🏾___...
  • Q&A: "Should I Be Sore After My Workout?" - Duration: 10 minutes.

    • 2 years ago
    • 326 views
    Every rep prior to the burnu is just a warmup!! Do at LEAST 5 more! 💪🏾😎
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  • Coach Shawn's 4 MIN Ab SuperSet Exercise... - Duration: 61 seconds.

    • 2 years ago
    • 237 views
    30 Sec Leg Lift Toe Touches
    30 Sec Trunk Twist
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    30 Sec Leg Lift Toe Touches
    30 Sec Trunk Twist
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    30 Sec Leg Lift Toe Touches
    30 Se...
  • Up / Down Bag Jab Exercise 🥊 - Duration: 107 seconds.

    • 2 years ago
    • 219 views
    Shakeora is on the move!! She's getting quicker and stronger by the day! This woman went from not being able to walk 10 steps without being winded, to now doing boxing cardio exercises, and MORE!! ...
  • Bicep Exercise - "Hot Potato" 🥔 - Duration: 6 minutes, 1 second.

    • 2 years ago
    • 405 views
    Grab a partner! Do 8 rounds of 45 pound bicep curls each! Rep, Rep, and PASS!! By the end of this exercise your arms should be on 🔥🔥🔥
    ______________________________________________
    Personal Trainin...
  • Standing Overhead BB Press to Shrugs - Duration: 97 seconds.

    • 2 years ago
    • 248 views
    For BB Overhead Presses, instead of pressing all the the way up, squeezing at the top, then lowering all the way down to the collarbone, I like to do what I call "pulse reps". I do this by keeping ...
  • GOALS!! - Duration: 62 seconds.

    • 2 years ago
    • 132 views
    When you want it as bad as the air you breath... Then, and only then will you achieve! I believe in you! Congrats on your 1st walk EVER on the treadmill 12/18/16 Shakeora! Current walk time is now ...
  • Celebrate LOVE Not Gifts - Duration: 5 minutes, 38 seconds.

    • 2 years ago
    • 361 views
    Happy Holidays to you and yours. Face all of your fears in 2017, and overcome them.
    ______________________________________________
    Personal Training | Distant Coaching | Meal Guides | Fitness Guid...
  • Chest & Bicep PUMP!! - Duration: 2 minutes, 53 seconds.

    • 2 years ago
    • 1,327 views
    Don't forget to subscribe 😊
    ______________________________________________
    Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
    _____________________________________...
  • DB Bench Step-Ups to Smith Machine Calf Raises - Duration: 102 seconds.

    • 2 years ago
    • 266 views
    Me and legs... let's just say we have a love / hate relationship. For yearrrrs I skipped leg day, and I now regret it. Had I trained my legs since I started working out in 2002 they would be much b...
  • Client Bicep & Tricep Session... Then REFUEL! - Duration: 64 seconds.

    • 2 years ago
    • 212 views
    Put the beat down on my client @ajgrahamfx Biceps and triceps, therefore he followed up with a post workout protein shake straight from my inventory! It's Murk Season! We getting ready for summert...
  • SUNday... Vital Energy☀️ - Duration: 76 seconds.

    • 2 years ago
    • 243 views
  • Triceps Under Construction 🔨 - Duration: 119 seconds.

    • 2 years ago
    • 244 views
    ______________________________________________
    Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
    ______________________________________________
    Ask ALL questions ...
  • Clown Shoes are meant for the circus!! - Duration: 3 minutes, 24 seconds.

    • 2 years ago
    • 2,083 views
    Order Sweat Band Waist Trimmers Here: http://coachshawnfitness.com/products/8020-fit-waist-trim...
  • Q&A + Boulder Shoulder Bust Down Pt 2... - Duration: 8 minutes, 5 seconds.

    • 2 years ago
    • 262 views
    Q&A... "What do I eat, and do I eat the same thing everyday?"
    ______________________________________________
    Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
    ___...
  • Time To Pass The Torch... I Won't Be Re-Competing For My Title This Year - Duration: 4 minutes, 42 seconds.

    • 2 years ago
    • 477 views
    I am proud to say I was the very 1st, and the 2x 2014 & 2015 FTM FitCon Bodybuilding Champion! Unfortunately due to my major colon surgery in late July I'm in no condition to re-compete for my titl...
  • Shoulder Shred Bust Down Pt 1... "Sunday Morning Coffee" - Duration: 4 minutes, 39 seconds.

    • 2 years ago
    • 321 views
    9/11/2016
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    Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
    ______________________________________________
    Ask ALL ...
  • Lat Show Down! - Duration: 79 seconds.

    • 2 years ago
    • 139 views
    Feels so damn GOOD to be "BACK"!! Partner Up and CASH OUT on Lat Pull-Downs!! No counting reps! Go head for head, and get as many reps as you can get in one set! Challenge your partner to outdo you...
  • Back In Action! - Duration: 4 minutes, 41 seconds.

    • 2 years ago
    • 1,073 views
    ADVISORY: This video by no means is telling you to disobey doctors orders. Going to the gym was a personal decision I made. Always follow doctors orders! If you are recovering from an injury, or su...
  • Q&A: How long have I been working out, and how long did it take before I seen results? - Duration: 7 minutes, 26 seconds.

    • 2 years ago
    • 2,250 views
    Q&A: How long have I been working out, and how long did it take before I seen results?
    ______________________________________________
    Personal Training | Distant Coaching | Meal Guides | Fitness Gu...
  • Ask and I'll tell... Question & Answers✨ - Duration: 61 seconds.

    • 2 years ago
    • 292 views
    Ask and I'll tell... Question & Answers✨
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    Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
    ________________________...
  • High Pulley Cable Curl - Duration: 41 seconds.

    • 2 years ago
    • 2,878 views
    Reminiscing about that good ole bicep burrrrn🔥🔥🔥... Can't wait to get back in action! In the mean time... Go get some for ya boy!
    ______________________________________________
    Personal Training | ...
  • Post Surgery Update - Duration: 6 minutes, 38 seconds.

    • 2 years ago
    • 2,148 views
    August 11, 2016
  • Staple Removal From Colon Surgery - Duration: 2 minutes, 38 seconds.

    • 2 years ago
    • 541 views
    August 5, 2016
  • Emergency Colon Surgery - Duration: 6 minutes, 57 seconds.

    • 2 years ago
    • 595 views
    I wanted update you all on what's been going on with me the last few days... I was admitted to the hospital Friday night. I was suffering from severe stomach pain, and nausea that had me balled up,...
  • Barbell Chops - Duration: 16 seconds.

    • 2 years ago
    • 124 views
    Barbell Chops are great for targeting those abdominal muscles! Secure the barbell in the corner of a wall, or barbell holder. Place desired weight on the end you will be holding. Hold the bar both ...
  • Tryna Get My Weight 👆🏾 - Duration: 15 seconds.

    • 2 years ago
    • 62 views
    ______________________________________________
    Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
    ______________________________________________
    Ask ALL questions ...
  • Ultimate Chest & Ab Combo-Pack - Duration: 15 seconds.

    • 2 years ago
    • 81 views
    Bench Presses followed by Leg Lifts, completing 5 sets of MAX reps... GO‼️
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    Personal Training | Distant Coaching | Meal Guides | Fitness Guides Availab...
  • No Pain, No MF Gain! - Duration: 15 seconds.

    • 2 years ago
    • 41 views
    ______________________________________________
    Personal Training | Distant Coaching | Meal Guides | Fitness Guides Available 👇🏾👇🏾👇🏾
    ______________________________________________
    Ask ALL questions ...
  • Partner Leg Raise Burn Down - Duration: 16 seconds.

    • 2 years ago
    • 637 views
    Partner Leg Raise Burn Down with my client! Grab yourself a partner to add resistance to this ab exercise by having someone push your legs downwards when you raise them! To perform lie down on your...
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