Embodied Mindfulness with Rob Phillips

Embodied Mindfulness with Rob Phillips is a quiet, ongoing library of yoga and meditation practices.

Rob Phillips is a yoga and meditation instructor living in Tokyo. His teaching emphasizes embodied mindfulness—mindfulness of the body through stillness, movement, and direct experience.

This channel is a place for steady practice, simplicity, and long-term integration.

Learn more at:
http://www.robphillipsyoga.com