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    • Orienting Exercise for Resilience - Duration: 3 minutes, 59 seconds.

      • 1 week ago
      • 56 views
      In this short guided exploration Oren Jay Sofer shares the basic practice of "Orienting" (from his book "Say What You Mean") to return to a state of natural presence. Say What You Mean book is a un...
    • The Beauty of Integrity - Duration: 47 minutes.

      • 1 month ago
      • 135 views
      2017
    • What We Are Learning - Duration: 17 seconds.

      • 1 month ago
      • 63 views
      Oren shares some of the benefits of practicing mindful communication
    • The Choice We Have - Duration: 25 seconds.

      • 1 month ago
      • 56 views
      When it comes to our emotions, we have a choice in how we relate and respond to them
    • Mindful Communication talk at Apple, part 2 - Duration: 9 minutes, 38 seconds.

      • 1 month ago
      • 88 views
      What makes the difference between effective and ineffective communication? Why is it that, in some instances, we are able to stick it through a difficult conversation, and find positive and product...
    • Mindful Communication talk at Apple, full video - Duration: 39 minutes.

      • 1 month ago
      • 1,377 views
      What is Mindful Communication, and why is it valuable? Oren Jay Sofer highlights the immense stake we all have in improving the quality of communication, on both individual and societal scales.
    • Mindful Communication talk at Apple, part 3 - Duration: 4 minutes, 50 seconds.

      • 1 month ago
      • 62 views
      Communication is extremely complex. Every interaction is shaped by the life experiences and cultural conditioning of each person involved. We can influence these conditions to a degree, but we shou...
    • Mindful Communication Talk at Apple, part 1 - Duration: 8 minutes, 21 seconds.

      • 2 months ago
      • 124 views
      Making even small improvements in our ability to communicate skillfully can have a profound and positive effect upon our life. These effects can "ripple" outward, positively effecting our world and...
    • Presence Is A Prerequisite - Duration: 76 seconds.

      • 2 months ago
      • 51 views
      A prerequisite for healthy communication is the ability to be present with each other. Contemplative practice offers a unique contribution to interpersonal communication – it gives us concrete tool...
    • Transforming Blame, Building Relationships - Duration: 3 minutes, 5 seconds.

      • 2 months ago
      • 144 views
      Blame and criticism eat away at trust in our relationships. We can transform these tendencies by looking at our intentions, but also by examining and changing the way we are thinking about and perc...
    • Establishing Trust - Duration: 2 minutes.

      • 3 months ago
      • 101 views
      In conversation, when another person trusts that we are not trying to get our needs met at their expense, there is more willingness from them to hear us.
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