A warm "Welcome!" to Mind Your Body TV with series writer, executive producer and host Stephanie Stephens. We're all about a healthy mind and body here for the active and vital mature female demographic, encompassing midlife and boomer. You'll find helpful "how-to" videos, plus interviews with celebrities from our age group
and with those we love to watch anyway, no matter their age. Sometimes we delve deeply into health and lifestyle questions, and sometimes, we sneak in just one question when we're busy on the red carpet. Maybe we'll learn something to help us live healthy and better.
Watch videos about exercise and fitness, beauty, healthy aging, diet and nutrition, relationships and other topics to help you look, feel and be your best. And see how the people we admire take care of themselves too, especially when they're in the public eye.