KetoKookin'

I love cooking and I'm happy to share my passion with you. I provide ketogenic recipes which I mainly created myself or from recipes I discovered and tweaked throughout my -now 2 years- of ketogenic diet.

You can cook too! So, why not doing it simple and healthy?


What is a Ketogenic Diet?
A ketogenic diet (keto) is a very low-carb diet, which turns the body
into a fat-burning machine. It is a type of LCHF (low carb, high fat) diet and has many potential benefits for weight loss, health and performance, but also some potential initial side effects, like the so-called ketoflu. However, once the body has adapted to the ketogenic diet, most people -myself included- feel an overall boost in cognitive as well as physical performance. 
These results also showed to be proven by studies.