Julia Kristina Counselling

A life-changing cross between mental wellness and personal development. These videos will help you understand what's going on in your mind and emotions, and then giving you the tools to make the necessary changes to help you feel happier, more confident, and less anxious so you can love yourself and your life more everyday. 

Many of the tools I teach are research-backed, brain science based cognitive strategies including those from CBT, Mindfulness & Self-Compassion.