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  • The Mom Show Yoga Flow

    125 views 2 years ago
    Amy Lai and Lindsay Umlah are teaming up to offer an empowering morning workshop experience you won’t soon forget.

    Amy will be performing The Mom Show or The Most Boring Show Ever, her empowering and comedic take and journey through new motherhood from prenatal to postpartum. Using yoga as a platform, along with comedic honesty, Amy performs the journey of a woman becoming mother in todays society and aims to empower by delving into self care, self worth and what it means to see oneself as whole and worthy. The Mom Show isn't just for moms. It's for anyone wanting to take back their worth and have a laugh while doing it.

    Lindsay will follow up Amy’s performance with an enriching and inspiring yoga flow helping you deeply connect to the message of empowerment and worth strung throughout Amy’s performance. We’ll flow, laugh, and reconnect to our power by moving our bodies with breath. All bodies and levels are welcome, as this is an opportunity to dive in, explore and reconnect to your power and strength by showing up with curiosity and openness.

    This workshop is perfect whether you’re a new mom, expecting mama, or someone who enjoys a good laugh and an opportunity to be empowered and inspired by the fierceness that is woman. You can rest assured that whatever stage of life you’re in, if you show up, you will leave feeling empowered, inspired and a little more connected to your fierce and fabulous self.

    We look forward to seeing you on your mat,

    xx Lindsay and Amy

    Amy is a writer, producer and performer who is passionate about empowering women through collaborations and various art forms. In the past year Amy wrote and starred in “The Mom Show or the Most Boring Show Ever” at The Atlantic Fringe Festival. Since 2013 she has been running a monthly collective meet up for creative women in the Halifax area “The Creatives”. She trained at Neptune Theatre’s Pre Professional Training Program, is married to her high school sweet heart, Jeremy Lai, an engineer and her online/all things technology right-hand. Together they have a toddler and live in Bedford.

    Lindsay is a spitfire, freedom junkie, and believer in all things magic. She houses a massive passion for women’s empowerment and self love, and lives to see individuals discover their passions and step fully into their power. She uses her expertise as a Holistic Nutritional Consultant, Business Mentor and Yoga Teacher to ignite and inspire those she works with to deepen their relationship to self, and create space in their lives and bodies for what ignites their soul. Working with Lindsay is always bound to leave you inspired and vibrating with a new self confidence and love for life and all it’s possibilities. Show less
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  • Popular uploads Play all

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  • Elsewhere on YouTube Play all

    A collection of guest appearances and collaborations with other YouTubers.
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  • Thank God it's Monday Play all

    Happy Monday!
    This is a channel to help kickstart your week, to motivate you, to give you the energy you need to keep going. Our goal for these videos is to bring you into a new sense of what Mondays could be, what they are, and what they can be. I love Fridays and i love my weekends, but why can't we love our Mondays as well? This is the week that you don't limit yourself! Happy Monday!
    • Thank-You! | TGIM #46 - Season Finale - Duration: 104 seconds.

      • 3 years ago
      • 85 views
      This year has been an amazing experience for us. We are so thankful for what this project has meant for us and we hope that you too have found a new way to approach your week. Happy Monday!

      Websit...
    • Top 3 1/2 Autumn Favs - Duration: 2 minutes, 51 seconds.

      • 3 years ago
      • 50 views
      Autumn can get us down sometimes. The sun sets earlier, it gets colder, and the days of laying on a beach (at least in Canada) are at an end. On the other hand, there are many things to look forwar...
    • Netflix & Chill? Take some time and chill! | TGIM #44 - And Time - Duration: 108 seconds.

      • 3 years ago
      • 63 views
      This week, respect your need for your own personal time. Try setting a
      time limit on your responsibilities and make sure you have the time you need.


      Website: http://www.byamygrace.com
      Support TG...
    • Making the Team | TGIM #43 - Be a Team - Duration: 2 minutes, 59 seconds.

      • 3 years ago
      • 92 views
      We've learned that being a team, while it can be challenging at times, really brings out the best in each other. Identify who is on your team and be intentional about working together. Happy Monday...
    • Switching it up | TGIM #42 - Be Random - Duration: 2 minutes, 7 seconds.

      • 3 years ago
      • 37 views
      I love schedules, but it's also important to take a detour even now and then from your comfort zone. This week, switch it up and do something you weren't planning on. Happy Monday

      Website: http://...
    • Look at how you talk | TGIM #41 - Be Direct - Duration: 2 minutes, 51 seconds.

      • 3 years ago
      • 56 views
      Our bodies have a lot to say about what isn't coming our of our mouths. This week, try learning up some confusion by saying exactly what you mean. Your body is going to spill it anyway so don't kid...
    • Make routine work for you | TGIM #40 - Routine, Routine, Routine - Duration: 3 minutes, 32 seconds.

      • 3 years ago
      • 39 views
      It's a well known fact that routines, habits, patterns, etc. are helpful for raising children. What makes us think that once we become an adult, we're above it? We're all creatures of habit. This w...
    • Being Active in Your Life | TGIM #39 - Be Active - Duration: 113 seconds.

      • 3 years ago
      • 51 views
      This week, let's try to be active in our living. I'm not just talking about exercise, being active can mean that you are planning, meditating, even resting with a purpose.

      Website: http://www.bya...
    • How-to manage commitments | TGIM #38 - Doing what you can do - Duration: 2 minutes, 43 seconds.

      • 3 years ago
      • 63 views
      It is so easy to be a yes-man/women and get wrapped up in so many commitments we become a slave to our commitments. This week, before you say yes, truly consider whether or not you can actually fol...
    • Embrace Your Individuality | TGIM #36 - Be Different - Duration: 2 minutes, 7 seconds.

      • 3 years ago
      • 97 views
      We're all a bunch of judging maniacs. Have you checked the Inter-webs lately? Someone is always doing to point out the different in you or the different in them. Everyone has their own two cents. S...
    • Less is More | TGIM #37 - All the Things - Duration: 2 minutes, 19 seconds.

      • 3 years ago
      • 32 views
      There was a time, especially when I was pregnant, I wanted all the things! If we're trying to do all the things, be all the things, see all the things, we're like a Tasmanian devil whirling around ...
    • Add Breathing Room | TGIM #35 - Theme It - Duration: 2 minutes, 23 seconds.

      • 3 years ago
      • 58 views
      When life is busy and it seems like all the things are coming at you all at once, I've found that thumbing my day helps me though it. This could be a song, words, an image, anything. This week, the...
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  • Chewables Play all

    I keep words on mirrors in my home. Words that inspire, words that keep me motivated and ready...because sometimes a soul needs affirmation. Sometimes, a soul needs more than just a 'Good Morning Coffee' to get out of bed and feel alive. These words in Sharpie marker clutter my mirrors and yet their power isn't in their location. I realized, their power is in the voice of them. These words have a place on your lips, they need to be tasted, chewed and understood by your soul-digestive system.Words have power. If, we say them. If, we hear them. If, we can lift our eyes and see them. These are my mirror moments to you. Take them like vitamins.
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  • Postal Diaries Play all

    Jasmine Alexander ( http://jasminealexanderart.tumblr.com ) and Amy Grace ( http://www.byamygrace.com ) are besties in the best of the word. They have been friends since High School and now in their early/mid twenties they are going through exciting and new transitions. Seeing each other through the best and worst of life these two "hams" want to share their art, experiences, thoughts, questions and excitements not just with each other, but with you...the Viewers! Hope you enjoy the journey of the making this channel!
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