Alicia Ray Wellbeing

Hi and welcome :)

I have set up this page to share what I have found to be important for my health and wellbeing. I am offering a series of fitness, yoga and mindfulness practices developed with my knowledge of psychology, biology, yoga and Ayurveda. 

I work as a Clinical Health Psychologist for the NHS and also work as a yoga teacher and fitness instructor. Drawing on 12 years of experience I have developed a holistic approach to wellbeing which blends each of these sciences. I incorporate them into my practices along with a sense of playfulness and a non-judgemental approach. Focusing on building strength and confidence in the body, learning about yourself and what you need is key. 

Yoga can be practised in many forms and you don't need to be super flexible (I'm certainly not!) in order to benefit. My style is to teach from the heart. I encourage you to use your intuition to guide you; and learn to listen to what the body is telling you - the body keeps the score! 


Enjoy!