aewellness

I am an anatomy loving body-nerd who enjoys breaking down complicated body concepts to help you maximize your mobility and performance for pain-free living. 

I create easy-to-follow tutorials that explain complicated body concepts (think sciatica, how to do a push-up properly and how to squat to avoid knee pain) in addition to self-care techniques that are so simple, you could do them in your sleep. 

If you want to maximize your mobility, improve performance and live pain-free in your body,  make sure to join me by subscribing!