Heather Nadine Lenz

Hi, I'm Heather! ✨  I am a Certified Qigong & Certified Yoga Instructor (RYT 500) as well as a Certified Fitness Trainer with many years of in-studio teaching experience. I love helping people feel so good in their bodies. I have a passion for movement that brings you into the present moment and gets you results. So whether you are here to be physically strong and flexible, unravel anxiety and stress to enter a deep state of relaxation, or connect with your soul or the best version of you - Lets' go!

Thank you so much for practicing with me and I hope you enjoy the classes as much as I love creating them for you.
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Certifications:
- Certified Yoga Instructor (RYT 500) 
- Certified Qigong Instructor 
- Certified Fitness Trainer
- Certified Meditation Teacher
- Wellness & Intuition Coaching Specialist