Yoga by Gillian

Gentle, mindful yoga for stress relief, better sleep, nervous system calm, and migraine‑friendly movement. Slow flow, yin, and restorative practices inspired by seasonal rhythms and nervous system awareness — all at a gentle, welcoming pace.

I’m Gillian, and yoga has been a grounding force through depression, anxiety, insomnia, and chronic migraine. Here you’ll find slow flow, yin, and restorative yoga grounded in nervous system awareness, seasonal rhythms, and Traditional Chinese Medicine‑inspired practices designed to help you slow down, breathe deeply, and practise with care — not pressure.

Whether you’re new to yoga or want a softer, more intentional practice, this channel offers approachable classes you can follow at home, at your own pace, and with space to rest whenever you need it. New videos are added regularly, so you can always find a calm moment here.