YWS Do-along Sequences provide a unique, specially choreographed experience for practicing yoga. Each do-along sequence gives a full yoga workout. Sequences can also be combined to get a longer yoga routine. Users should select sequences that are suited to their health and fitness level.
YWS Instruction Videos provide demonstrations, instructions, and in-depth information for specific yoga topics. These instruction videos can be used by everybody to improve their yoga skills and knowledge at their own level.