Somatic Yin Yoga With Annie

This is a space to slow down. 🤍

I'm Annie Au, founder of Trauma-Informed Somatic Yin Yoga.

After years as a professional dancer and my own journey through anxiety and panic attacks, Yin Yoga became the practice that helped me reconnect with my body. It changed the way I moved, taught, and lived.

Here you'll find slow, long-held Yin Yoga classes that weave together traditional Yin, somatics, Qi Gong, acupressure, neuroscience, and trauma-informed principles to help you regulate your nervous system and come home to yourself.

As a mother of two, you'll find very new intentional guided Somatic Yin Yoga classes here as often as I can. 

If you're a yoga teacher or wellness professional, you'll also find my internationally certified Trauma-Informed Somatic Yin Yoga Teacher Training linked below.

Come as you are. I'll meet you on the mat.