The Gregarious Hermit

This is a place for learning about life and discovering the true you.

Mat Robinson, also known as, "The Gregarious Hermit", because of his introverted outgoing nature teaches mindfulness meditation to regular people as well as other hermits. 

After Mat experienced a life changing ego death and spontaneous awakening during a particularly stressful time.........well, let's just say, he hasn't been the same since.

Now on a mission to create peace and happiness one person at a time.

Most people are stressed and unhappy. 

Mat's simple, down to earth teachings cut through a lot of the nonsense that surrounds meditation and breaks it down into simple easy to follow steps with decent explanations as to why they do what they do.

Simple breathing.....simple mindfulness......simple meditation.......lead to simply being enlightened.

Join the Hermit on his entertaining and hopefully educational journey through life.

Happiness is easier than you think. Stop thinking and you'll be happy :)