Tamingthewalrus - Yoga for Healthy Ageing

This channel is for anyone interested in healthy ageing, longevity, mobility, and feeling better in their body, whether you live with chronic health issues or simply want to stay strong, flexible, and active as you age.
After being diagnosed with a chronic health condition, I spent over twenty years researching, practicing, and developing a yoga and movement approach focused on long-term health, pain management, joint health, strength, flexibility, and nervous system regulation. This approach has transformed my own life and helped many students manage chronic pain, improve mobility, and support overall wellbeing.
I believe yoga, breathing practices, and mindful exercise are some of the most effective tools for improving health, resilience, and quality of life at any age.
On this channel, I share yoga sequences, breathing exercises, and movement practices designed to support healthy aging and longevity.
Learn more at www.tamingthewalrus.com.