TDR Academy of Movement and Therapy

Welcome to TDR Academy of Movement & Therapy!

I am happy to bring you online Pilates, Yoga, Stretching, Body Management, Body Conditioning, Self-Care and Injury Prevention information and advice - all from the comfort of your own home!

Browse our free videos to find a practice that suits you - to help you build a happy, healthy home practice.

We welcome all levels, all bodies, all genders.

If you are a beginner in any area, start with Beginners and Body Management. Even if you aren’t a beginner - it is good to learn the TDR fundamentals progressively.

Find what feels good. Respect your body. Create a space to be a better you.

Thank you so much for subscribing and supporting my channel. I can't wait to practice with you. 

Now go jump in and get started!

Or check out our studio at tdracademy.co.uk for live online or in studio sessions.

Be well and be your best self x

Tanya
TDR Academy of Movement & Therapy
Massage | Injury & Pain Management | Pilates | Yoga | Aerial Fitness