Stacey Hawkins | GLP-1 Help

Helping people succeed on GLP-1s with practical, real-life guidance for losing the weight, feeling great and keeping it off for the long run.

I’m Stacey Hawkins — CIA-trained chef, GLP-1 user and advocate — helping you figure out how to actually do this: what to eat, how to get enough protein, how to handle appetite changes and side effects, and how to lose the weight and keep if off in real life.
You’ll find GLP-1 recipes, high-protein recipes, easy meal ideas, mindfulness & confidence, high protein snacks, nutrition tips and practical guidance for people using Ozempic, Wegovy, Mounjaro, Zepbound and other GLP-1 medications.

We’ll talk about:
• What to eat on a GLP-1
• GLP-1 weight loss
• High-protein meals & snacks
• Appetite changes and side effects
• Building habits
• Mindset & confidence building
• Weight-loss maintenance
• Real-life strategies for success on GLP-1s
The goal isn’t just to take the medication. It’s to create results that last.
HowToGLP1.com