Sp-Asthmatic Shef

Hello, I’m Shef Sheila, the Sp-Asthmatic Shef. Welcome to my channel! I have more than twenty-five years of experience making healthy, easy to create, and delicious recipes. Although most of my career was working in restaurants and fine dining establishments, home cooking has become my favorite. I developed a passionate interest in the connection between food and breathing because I am a severe asthmatic and take high doses of prednisone. I believe that eating certain foods can ease breathing. In fact, there is evidence that calcium, protein, antioxidants, and vitamin C, E, and D can help with the side effects in the tapper phase of treatment. I put in a lot of thought into creating recipes that help you deal with steroids and your incredibly hungry self while including helpful tips and tricks along the way. I hope you enjoy!