Sonia Satra - Moticise
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  • Moticise Mindset Reset Promo

    1,357 views 3 years ago
    The long awaited inaugural Moticise (Motivational Exericise) workout from fitness expert and motivational speaker Sonia Satra is now available! Watch the promo! Like what you see? Come over to www.moticise.com :)

    Moticise is a revolutionary exercise program from life coach, actress and fitness expert Sonia Satra, integrating high intensity cardio exercise with mindset tools, such as visualization, affirmations and goal setting.

    Moticise draws on the ground-breaking science that links physical exercise with the creation of new neural pathways in your brain, making it the optimal time to focus and create. In this dynamic program, you’ll get a kick-ass workout AND physically rewire your brain for success.

    Need a Mindset Reset? Feel like you're struggling to get to where you want to be in life? With this workout, you will tone your body AND rewire your brain to achieve that success you've dreamt of. Come visit us at www.moticise.com for even more!

    You might recognize Sonia Satra from her days on Guiding Light and One Life to Live, as Lucy Cooper Spaulding and psycho nurse Barbara. In addition to starring on daytime soaps, Sonia has acted on the stage, produced and directed independent films, and continues to act onstage and onscreen, most recently appearing in the Emmy-award winning miniseries The Men Who Built America and the upcoming Sons of Liberty and American Genius. A seasoned adventurer, she has climbed the highest mountains in the continental US and Norway, sky-dived, bungee-jumped, horse-back-ridden, and traveled all around the world. She now brings her passion for adventure and mind-body alignment to the fitness world.

    People say:
    “Moticise sparked my best ideas and inspired me to take action.”

    “I used to hate exercise but with Moticise, I actually crave working out.”

    “Moticise helped me lose weight and focus on my career.”

    Come see what Moticise does for you!

    Come share your dreams on our facebook page: https://www.facebook.com/so......
    Check out tips and tricks: http://www.pinterest.com/mo...
    Follow our advice to follow your dreams: https://twitter.com/soniasatra
    Join our community. Join our blog: http://www.moticise.com/mot...
    Buy the DVD now! http://www.moticise.com/pro...... Show less
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    • Moti Minute - National Yoga Day - Duration: 2 minutes, 50 seconds.

      • 4 days ago
      • 21 views
      In honor of National Yoga Day on June 21, this week's Moti Minute is a wonderful short yoga clip for you! Enjoy!

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      Welcome to the Moticise Minute! In these one-minute clips, Sonia demonstrates ...
    • Team PhilanthroFIT 2018 Tri State Spartan Sprint Full - Duration: 3 minutes, 47 seconds.

      • 2 weeks ago
      • 18 views
    • 5-Minute Mindset Reset - Duration: 5 minutes, 54 seconds.

      • 2 weeks ago
      • 14 views
      A condensed version of Sonia's Mindset Reset Keynote that still gets everyone on their feet, energizes, and sets their dream life in motion!
    • How to find happiness and balance - Duration: 7 minutes, 41 seconds.

      • 2 weeks ago
      • 24 views
      I heard someone say: Happiness doesn't exist. This floored me! I am a firm believer that happiness DOES exist and we ALL have the power to find it...
    • Moti Minute - Reduce your Anxiety - Duration: 104 seconds.

      • 1 month ago
      • 34 views
      Welcome to the Moticise Minute! In these one-minute clips, Sonia demonstrates a unique mind-body exercise designed to help you improve your life. In just one minute, you can take a big step toward ...
    • Moticise April Video Blog - Duration: 8 minutes, 23 seconds.

      • 2 months ago
      • 24 views
      We all face obstacles in life (and in a Spartan Race!) but if you visualize, it's amazing how much you can get though and accomplish! So next time you meet an obstacle, visualize yourself getting o...
    • Moti Minute - Have Fun! It's Spring! (Sort of..) - Duration: 87 seconds.

      • 2 months ago
      • 27 views
      Me and my son Ty compete on the playground to have some fun while getting in some exercise! Go out, have fun, move your bodies and enjoy the Spring weather... should it ever come...

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      Welcome ...
    • 1minSonia Satra - One Minute Highlight Clipute Speaker Clip cisco - Duration: 67 seconds.

      • 2 months ago
      • 20 views
      From the keynote Mindset Reset: How to Rewire Your Brain for Success
    • Benefits of Hitting the Pause Button - Duration: 3 minutes, 32 seconds.

      • 2 months ago
      • 35 views
      Every so often, something in life reminds us that we need to take a minute and hit pause before we continue on in life. My trip with my family this past week has reminded me of just that. Where can...
    • Moti Minute - Spring Ahead in Life with THIS! - Duration: 112 seconds.

      • 3 months ago
      • 22 views
      Happy 2018! Now is the time that people start to fall back on their resolutions.. but don't let that be you! Decide what you want for this year and stick to it. This 1 minute exercise can help tone...
    • Moti Minute - Moti Minute - Duration: 114 seconds.

      • 4 months ago
      • 34 views
      Happy 2018! Now is the time that people start to fall back on their resolutions.. but don't let that be you! Decide what you want for this year and stick to it. This 1 minute exercise can help tone...
    • How Behavior Changes Your Brain - Duration: 8 minutes.

      • 4 months ago
      • 43 views
      The latest video blog from Sonia Satra!

      How Behavior Changes Your Brain!
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