Shima Flow Yoga

Welcome to my channel! I’m Jodi, a yoga teacher and menopause coach helping women 45+ thrive through perimenopause and post-menopause. Here you’ll find yoga for strength, flexibility, and joint pain, breathwork for anxiety and sleep, meditation for brain fog and clarity, and real talk on menopause symptoms like weight gain, fatigue, and hot flashes. I share simple, natural tools that actually work. Subscribe for weekly videos that help you feel strong, clear, confident—and like yourself again. xo