Most people make exercise selections based on what they read online and more commonly, what they "feel" works better for them. Not only is that HIGHLY unreliable but can also be a doorway for potential injuries. At the very least, you could be wasting all that time and hard work in the gym... NO MORE!
Enter...MUSCLE MASTERCLASS! A no bullshit, in-depth video series that breaks down each major muscle in the human body and describes its anatomy, function and how to select the BEST exercises to train them in the most effective and efficient way for optimum strength and development.
No more guesswork. It's time for a class. A Muscle Masterclass!