Rose Parr, Healthy Quilting

Rose Parr teaches quilters how to stay healthy while doing what they love. Obsessive quilter, personal trainer, holistic nutritionist, sewing ergonomics expert, and mother of four, Rose helps you to sew pain-free.  Her lecture Sew Smart - The Ergonomics of Healthy Quilting has been presented both virtually and in-person to Quilt Guilds and at Quilt Conferences and Festivals across North America and the United Kingdom!   Rose is the author of  "Sew Healthy & Happy: Smart Ergonomics, Stretches & More for Makers". 
Healthyquilting.com