Full Spectrum Yoga with Ricky Tran

Learn the foundations of authentic yoga practice rooted in the lineage of Sri T. Krishnamacharya — widely regarded as the grandfather of modern yoga. Many systems today — vinyasa, flow, alignment-based, therapeutic, and power yoga — trace back to this tradition.

Breathe better. Move better. Feel better. Transform stress into vitality. Awaken the mind through meditation and timeless wisdom.

Roll out your mat. Press play. Follow the precise audio cues. Prioritize the breath. The video is there if you get lost, but for best results follow the audio alone.

Full Spectrum Yoga spans the full spectrum of practice (sadhana) — from the physical to the subtle. We draw from Ashtanga (8 Limbs) and other classical paths: posture, breath, meditation, wisdom, devotion, and selfless action.

The Yoga Sutra [primary yoga text] defines yoga as yogacittavrittinirodha — the stilling of the activities of the mind.

We approach this through movement, breath, study, sound, and meditation.