Practical Health

I'm Andrey Titov, PhD — a data-obsessed health explorer who puts everything to the test before recommending it to you. This channel combines scientific research and personal experiments to help you optimize the 4 pillars of health:

• 🍽️ Nutrition – calorie balance, healthy eating, fasting
• 🏋️ Exercise – efficient training routines and weekly schedules
• 😴 Sleep – falling asleep faster, staying asleep longer
• 🧘 Mindfulness – stress management and enjoying life

If you are interested in fasting, please visit my other channel that is solely dedicated to fasting - "Fasting Center by Andrey Titov" at https://www.youtube.com/@Fasting.Center

Expect data-backed strategies, personal stories, gear reviews, sauna science, fasting hacks, and everything in between.

👇 Explore More:
Website – www.fasting.center
Website – www.practicalhealth.life
TikTok – https://www.tiktok.com/@practical.health1
Facebook – www.facebook.com/PracticalHealthForever
Instagram – www.instagram.com/practical.health