Peace Out Yoga

Welcome Everyone,

We have two focuses on this channel. 
One focus is on BODY AWARENESS. We believe that the body is not here to fit into a yoga pose, but the yoga pose is here to be modified to the body. We explain this through our 5-MINUTE YOGA LAB videos with various anatomy related topics. The other focus is MEDITATION where Eric Bennewitz shares his YOGA NIDRA GUIDED MEDITATIONS as a choice for those who wish to begin or expand a meditation practice or for those who just want to occasionally unwind physically, emotionally and mentally from the ups and downs of life.