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  • 8 Min Abs Workout how to have six pack

    70,554,407 views 8 years ago
    8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
    It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!

    ABS PROGRAM SCHEDULE
    Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
    Good Luck to get six pack!

    HOW THIS ABS WORKOUT WORKS
    1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
    2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
    3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.

    HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
    1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
    2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
    3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.

    See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watc......
    and Level 3 (even more advanced) - http://www.youtube.com/watc......

    FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE !

    DOWNLOAD FOR FREE NOW
    iOS: https://itunes.apple.com/ap......
    ANDROID: https://play.google.com/sto......
    WINDOWS PHONE : http://www.windowsphone.com......

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    P4P Playlists:

    P4P Abs Workouts: http://goo.gl/pYyV9e

    P4P Workouts: http://goo.gl/9VPDjF

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    Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
    https://www.youtube.com/wat......
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  • 8 Min Abs Workout - Complete Training Session Play all

    Train with the official playlist of “8 Min Abs Workout”! 8 exercises explained in every detail in order to get your six pack with the most famous training of Passion4Profession!
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  • P4P Workouts Play all

    The complete list of all passion4profession's workouts, for abs, chest and buttocks!
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  • Best Buttocks Exercises Play all

    Best exercises for toning butt by passion4profession.
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  • Best Chest Exercises Play all

    Chest exercises: a list of the best video exercises to train your chest. Every pectoral exercise includes various visual angles and a video dedicated to breathing correctly while performing the movement.
    http://www.passion4profession.net/en/chest-exercises/
    • T- Push Ups - Duration: 114 seconds.

      • 4 years ago
      • 463,641 views
      T- Push Up is a more complicated version of classic "push-ups". In addition to intensely training the pectorals, their correct performance helps strengthen the central part of the body and also wor...
    • How to Do a Push Up Correctly - Duration: 51 seconds.

      • 5 years ago
      • 2,202,069 views
      Push ups are one of the best exercises ever invented. Do you know How to Do a Push Up Correctly ?
      Do you want more? Try our chest workout https://www.youtube.com/watch?v=jWc8gHlAkoM

      P4P OFFICIAL ...
    • The hardest push up variations - Duration: 75 seconds.

      • 5 years ago
      • 335,204 views
      Here's a new harder version of push up exercise. V-Push ups are the best exercise for all the brave and strong people who want to enforce is chest.
      Do you enjoy it? Keep following us!

      P4P OFFICIAL...
    • How To Do Perfect Burpees - Duration: 49 seconds.

      • 5 years ago
      • 447,009 views
      Burpees are one of the best exercises to increase your strength and your resistance.
      It's a perfect way for burning fat and to improve the breathing.
      Are you ready for the training?
      Keep on follow...
    • Spartan Push Up (300 workout) - Duration: 99 seconds.

      • 7 years ago
      • 3,399,917 views
      Spartan Push Up: advanced exercise used by the protagonists of the film "300" to train the chest muscles. This exercise requires an advanced level, we do not recommend using this exercise for begin...
    • Jump Burpees (quads exercises) - Duration: 83 seconds.

      • 7 years ago
      • 1,048,950 views
      "Jump Burpees" is an advanced version of the classic burpee. In this version of the exercise, a jump is added at the end of the movement, making the burpee even more complete by adding legs, and in...
    • Chest Exercises: Bench Press - Duration: 61 seconds.

      • 8 years ago
      • 2,113,363 views
      Bench Press is probably the best chest exercise ever. In case you train in gym or have personal bench - bench press should be the base exercise for your chest workout.
      The other feature of that ex...
    • Dumbbell presses on swiss ball - Duration: 63 seconds.

      • 7 years ago
      • 276,946 views
      Dumbbell presses on swiss ball: good exercise for working the chest muscles using the Swiss ball instead of the bench.

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      Please watch: "Chest workout - best home routine to kill pec ...
    • Jumping Push Up - Advanced chest workout - Duration: 65 seconds.

      • 7 years ago
      • 941,972 views
      Jumping Push Up is an ideal exercise for an advanced chest workout. This exercise often used in martial arts and boxing, since it increases the explosive force of the chest and triceps muscles.

      ...
    • Push ups - knee on bench - Duration: 55 seconds.

      • 7 years ago
      • 791,964 views
      Push ups - knee on bench is a chest exercise that works on the following areas: upper chest, the front of the deltoid and triceps muscles.

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      Please watch: "Chest workout - best home ...
    • Hindu push up for training shoulders triceps and chest - Duration: 74 seconds.

      • 8 years ago
      • 1,621,857 views
      Hindu push up is an advanced complex exercise to train shoulders triceps and chest muscles. Requires no eqipment and can be performed at home. Excellent exercise for martial arts workout.

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    • Home chest exercise: Push Up - Duration: 48 seconds.

      • 8 years ago
      • 2,818,944 views
      As we all know, Push Up is probably the most common chest exercise. Maybe because that chest exercise don't need any equipment. And it's strange for us to see how many people don't know the correct...
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