Nutritious Movement + The Move Your DNA Podcast

Movement is a powerful tool. Transform your body, family, community, and planet by moving more. 

THE NUTRITIOUS MOVEMENT® APPROACH created by biomechanist + author Katy Bowman, M.S.

Not only do we need to move our whole bodies more; we also need to move our individual body parts more. So we combine big-picture education on biomechanics, kinesiology, physiology, and natural human movement; and also simple, basic exercises to wake up all your trillion body parts. With lifestyle tips and community-building initiatives, Nutritious Movement helps you build a supportive movement community and create a more natural habitat in a modern context. Simply put, we help you move more parts of you more often and more effectively.

Are you a visual, auditory, or kinesthetic learner?

*Auditory:* Check out The Move Your DNA Podcast and audiobooks
*Visual:* Find books by Katy Bowman in 18 languages 
*Kinesthetic:* Check out our various video programs and virtual studio classes