Judy Cho | Nutrition with Judy

Hi! I'm Judy Cho, Functional Medicine Practitioner, and Board Certified Holistic Nutritionist. I spend most of my day at my clinical practice, Empower Functional Health, supporting clients in achieving root-cause healing.  

I am the author of Inflammation Fix, Carnivore Cure, and The Complete Carnivore Diet for Beginners. When it comes to diet, marrying ideals and real life is ideal. Wellness must be for all.  

I firmly believe in meat-based medicine and advocate holistic health, supporting evidence-based nutrition as a fundamental baseline for health, while also exploring the mind, body, and our environment. I don’t believe in living in echo chambers because diet and wellness are not dogma. I will always challenge us to be better. 

Nutrition with Judy provides knowledge and free resources; Empower Functional Health offers 1-on-1 support and community groups. 

Everyone deserves to live a life nearly symptom-free. Never give up on healing.