MoveSMART Movement with Alison Crouch

I'm Alison Crouch — BoneFit-certified movement specialist, Pilates teacher, and creator of the MoveSMART Method for Osteoporosis.

I own Boomerang Pilates in Toronto and have been teaching spine-safe movement for over 25 years. I trained as a Restorative Exercise Specialist with Katy Bowman and have participated in two human fascial dissections with Tom Myers of Anatomy Trains.

In 2022 I was diagnosed with osteoporosis. Using the same methods I teach, I increased my own bone density by 7.3% — and I haven't stopped moving since.

On this channel you'll find bone-safe exercise tutorials, impact training for bone density, balance work, and real talk about moving confidently with osteoporosis. No fear, no cotton wool — just smart, effective movement.

If you've been told your diagnosis means slowing down, you're in the right place.
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