Mindful Sport Performance Podcast

Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). 

In their podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. 

This Youtube channel is dedicated to the meditations that Tim, Keith, or podcast guests lead at the beginning of each episode. It is our hope that these practices are helpful for all types of athletes and performers.

Instagram: @mindful_sport_podcast