Mindfoldness workshops

This is the youtube channel for The Book of Mindful Origami.

http://www.mindfulorigami.com/tbomo

Origami has been shown to aid relaxation, concentration, hand eye co-ordination and memory, and what's more, it does not require complicated tools or materials to perform. All you need is a piece of paper and some focused thought, and the results can be enjoyed almost immediately. In this beautifully designed book, with clear step-by-step instructions, you will learn how to make 16 inspirational models that you can display on your desk, your windowsill, or your mantelpiece, or give to somebody as a gift.