Matei F.

After a few years in Track&Field and a few more in Personal Training and Fitness, I've decided to open up an Youtube Channel. 
The videos posted here are going to be addressed to people to either start their fitness journey and for those that are looking for different, science approved ways of improving their gains and approach towards this particular lifestyle. 
Over time I m going to tackle topics like nutrition, building muscles, building strenght, functional training, weight loss and many others. 
Join in and lets get a grip on this always growing discipline. 
Matei F.