Kendra Tolbert | My Quietude

I'm Kendra, an award-winning women's health registered dietitian, registered yoga teacher, mind-body coach, and certified aromatherapist. I help people optimize their physical and emotional well-being with yoga, meditation, journaling, and simple nutrition.

On this channel, you'll mostly find yoga and nutrition videos to support your emotional well-being and physical health. Whether your goal is to feel calmer and more joyful, connect with your body before, during, and after pregnancy, or explore yoga for general health or stress management, I've got you covered.

So grab your mat and practice body-affirming, mood-boosting, hormone-supporting yoga with me.