Henri-Luc's recipes

I am a Canadian who loves slow food. I am passionate about sourdough breads and unleavened breads. I also make wines, vinegars, lactofermentation, dehydration, charcuterie and recipes from all over the world.

In 2014, I reviewed my diet in order to deprogram my addiction to ultra-processed products, sugar and salt. I have developed an approach (https://www.les-recettes-d-henri-luc.fr/l/ma-demarche-pour-perdre-du-poids-en-2014/) to rethink food and educate the body to recognize the signs of satiety. Taste deprogramming frees you from the vicious circle of addiction to ultra-processed products, which often contain monosodium glutamate and sulphites.

My goal is to offer you delicious recipes and let you know about my revolutionary method to become and stay slim for life.