Laura Runs and Eats

A simple place to share my love of running and running races in NYC, Disney, and everywhere in between. If you're looking for inspiration, tips, fitness, or words of encouragement, come by and say hello! I will be sharing my running experiences, my favorite poses and strength training moves I use in my Pilates and Yoga classes, as well as my favorite gear and food to get you through your running journey! 

Certified Pre and Post natal Pilates and Yoga Teacher
Certified Kids, Teens, and Special Needs Yoga Teacher
Proud member of Actor's Equity Association
Runner practicing and using the Jeff Galloway Run/Walk/Run Method. www.jeffgalloway.com

Instagram: @laurafrye_nyc

Happy Running Unicorns!

* ALWAYS talk to your doctor before beginning any exercise program. The information contained in this channel is for general information purposes only. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.