LYT Yoga Method

Yoga meets Physical Therapy. 
LYT Yoga Method® is an online movement about movement. Where rigorous anatomical knowledge meets revolutionary spirit. Where the best of several fitness disciplines comes together in one intelligent, functional method that will change the way you think and advance the way you move. Because movement is medicine.

Revolutionize how you move, recover, and thrive. Move better, feel stronger.
Founded by Lara Heimann.