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    • How to Escape from a Body Shame Spiral... - Duration: 8 minutes, 43 seconds.

      • 2 weeks ago
      Learn two techniques to help you escape from a body shame spiral before reaching bottom.

      8-Week One-on-One Coaching Program: www.kristinabruce.com/coaching
      Free Body Acceptance Jump Start Guide: ...
    • "Will Weight Loss Cure my Back/Knee/Joint Pain??" - Duration: 25 minutes.

      • 5 months ago
      Weight loss is often prescribed as a method to treat back, knee, joint pain etc. But does it really work? I sit down with Registered Massage Therapist John Sciutto to discuss what weight loss actua...
    • What to Do When Facing Weight Discrimination from Your Doctor... - Duration: 10 minutes.

      • 6 months ago
      BMI, body size - sometimes it can seem like the only thing doctors focus on. It's understandable when our healthcare system is weight-based. However, not only is there a lack of evidence to prove t...
    • Is Body Shame Interfering with Your Sex Life? - Duration: 9 minutes, 5 seconds.

      • 8 months ago
      In this month's body acceptance Q&A video I address a viewer's question around body shame in the bedroom. How can we lessen the shame to enjoy more intimacy?

      Do you have body acceptance question o...
    • "Will the Food Cravings Ever End?!" - Duration: 10 minutes.

      • 9 months ago
      Does this sounds familiar? "I can't have chocolate in the house, I'll eat it all!"

      Food cravings can feel overwhelming, and yet - they CAN stop. There are many diets that will tell you they are de...
    • "How Do I Handle People's Comments About my Weight Gain??" - Duration: 7 minutes, 39 seconds.

      • 10 months ago
      "Wow, you've gained weight!"

      Ever have someone comment on your weight and it doesn't feel so good? When we are working on accepting and caring for our bodies, weight gain is possible. But in our ...
    • 3 Book Recommendations to Help Accept Your Body - Duration: 6 minutes, 44 seconds.

      • 11 months ago
      In a world that tells us only certain bodies are acceptable, it can be hard to simply say "my body is good just as it is". So to help move you towards that place of love and acceptance for your bod...
    • "Help! I Want to Accept My Body, But Still Want to Lose Weight..." - Duration: 7 minutes, 10 seconds.

      • 1 year ago
      What to develop a more loving and accepting relationship with your body, but still have the desire to lose weight? In this video answer a viewer's question who is struggling with this. Watch to hea...
    • Q&A Video: "I've Stopped Dieting, Will I Ever Stop Gaining Weight?" - Duration: 6 minutes, 38 seconds.

      • 1 year ago
      One of the main reasons people continue to diet or "watch their weight" - or follow a "lifestyle" (whatever you want to call it), is because when they don't, they feel out of control with their eat...
    • Q&A Video: "How Do I Choose the 'Right' Foods for Me?" - Duration: 13 minutes.

      • 1 year ago
      It seems like whenever we watch the news or go on social media we come across an article demonizing a particular type of food. Whether it's grains, sugar, dairy, red meat or "processed foods", the ...
    • Q&A: "I'm Jealous of My Sister's Body What Do I Do?" - Duration: 7 minutes, 8 seconds.

      • 1 year ago
      Ever feel jealous of someone's body wishing yours could look the same? What if that person is your sister and it's hurting your relationship?

      In this Q&A video I respond to a viewer's question add...
    • Q&A: How Do I Stop Criticizing My Body and Comparing it to Others? - Duration: 15 minutes.

      • 1 year ago
      I don't think there's a person in the world who hasn't criticized their body and compared it to someone else. It's really hard in our current culture not to! But it doesn't feel good to do so, and ...
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