KZ Qigong

Rise Up, Girl! KZ QIGONG is a project started by Kathy Yang and Zuzanna Grzywacz (Zuza), Qigong instructors and sisters at heart with the mission to empower all women in need of personal healing with therapeutic Qigong exercises.

Qigong for HER is Kathy and Zuza's signature program designed to help women renew, release and revitalize with gentle Qigong exercises. They bring their unique specialties, personal life experiences and compassion to lead discussions on women’s health, well-being and healing.

Follow their blog, podcast, workshops and classes. Kathy and Zuza are dedicated to help every woman transform her pain, trauma and tragedy into stories of hope, strength and courage. Join the KZ sisterhood!

Website: https://kzqigong.com/
Facebook: https://www.facebook.com/kzqigong.riseup
Instagram: https://www.instagram.com/kzqigong/

Kathy personal website: https://tcmtime.com/
Zuza personal website: https://qibehealthy.wordpress.com/