Jess Howland

Well, I'm Jess Howland (but everyone has grown to call me CPT SMASH or SMASH) and I'm addicted to training and couldn't live my life without exercise...

To sum up my life in a short sentence or two just wouldn't be my style, as I have a tendency to ramble (a lot); however, if I were to compile all aspects of my life into one small blurb I would say:

--CPT SMASH has an unending devotion to the pursuit of optimal levels of performance and training in many different genres of the athletic community (I hate the term fitness community, just what the hell is fitness anyway) and continues to educate and improve himself by implementing and testing new protocols and ideas to enhance the training and health of others that he can influence.