Inner Sense - Know Your Inner World

Interoception is the ability to feel what’s going on inside our bodies. At a basic level, it allows us to know how we feel at any given moment, whether we’re hungry, tired or in pain. Dig a little deeper, and this sense can give us more control over how we react to challenges, both internal, external, physical and mental.

With resources including interviews and scientifically backed articles, Inner Sense is here to help you discover more about interoception so that you can develop your own bodily awareness and harness its benefits.

Ian Tennant PhD