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Show Me The Research (insert fart noise here) - Duration: 5 minutes, 34 seconds.
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How to use Training Tempo - Duration: 7 minutes, 35 seconds.
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The Best Muscle Building Exercises for Side Delts - Duration: 26 minutes.
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How to Setup Bands For Accommodating Resistance - Duration: 3 minutes, 36 seconds.
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How to Make Your Waist Smaller - Duration: 6 minutes, 23 seconds.
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How to Get More Quad Sweep - Duration: 4 minutes, 17 seconds.
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How Long Should my Contest Prep be? - Duration: 5 minutes, 42 seconds.
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When “Good Form” Can Injure You - Duration: 6 minutes, 36 seconds.
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The Best Muscle Building Exercises For Glutes - Duration: 24 minutes.
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The Best Muscle Building Exercises For Quads - Duration: 20 minutes.
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The Best Muscle Building Exercises For Chest - Duration: 17 minutes.
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Hip Torso Activation - Duration: 22 minutes.
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