Heike Yates | Midlife Fitness + Mindset Expert

If you’re a midlife woman who feels tired, disconnected, or not quite like yourself anymore, you’re in the right place.

This channel is for women who want to rebuild strength, energy, and confidence—without pressure, extremes, or constantly starting over.

I’m Heike Yates, a Midlife Fitness + Mindset Expert, podcast host, and author of Pursue Your Spark. For over 40 years, I’ve helped women get stronger and move forward through realistic movement, supportive habits, and the mindset shifts that make change easier to sustain.

Here, we talk about what really gets in the way in midlife—from all-or-nothing thinking and inconsistency to changing bodies, energy, confidence, and the expectations we place on ourselves.

New videos weekly. Subscribe and let’s keep moving forward—without starting over.