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  • New: How To Make Anti-inflammatory Almond Turmeric Milk the RIGHT Way

    420 views 1 year ago
    https://globalvegetarian.my...... This is my new video with updated recipe and even more information about all of the spices I use in my daily Golden Elixir; Turmeric Almond Milk.

    Combining black pepper with turmeric enhances absorption of curcumin by as much as 2000%! - This is because most of the curcumin that is ingested gets eliminated by the liver before it can be absorbed. The active chemical in black pepper, called piperine, significantly improves the bioavailability of curcumin.

    Adding fats is another way to increase the absorption of turmeric in the body. Choose healthy oils such as cold pressed virgin coconut, flaxseed, avocado or extra virgin olive oil.

    The active ingredient, curcumin and other chemical compounds in turmeric have numerous health benefits because they have powerful anti-inflammatory, anti-septic, anti-fungal, anti-oxidant properties. It’s very important to use good quality organic turmeric powder.

    Turmeric is also a very rich source of many essential vitamins (vitamin B6, C, E) and minerals (iron, potassium, manganese, zinc,
    copper, magnesium and calcium).

    Step 1: Place ½ tsp (1 gram) of organic turmeric powder into an empty glass. Then add ½ tsp healthy oil (avocado, virgin coconut
    virgin olive, or flaxseed). Also add a pinch of ground black pepper, cinnamon and ginger, a pinch of saffron and a ½ tsp honey for sweetness. (optional)

    Thank you for watching Global Vegetarian. If you like our videos please hit subscribe. And please share with your friends.

    Freebie download: "Indian Spice Guide For Your Health and Kitchen" is here http://www.globalvegetarian...

    Visit our website for easy and nutritious vegetarian recipes http://www.globalvegetarian.ca Show less
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