Focus Tai Chi

Focus Tai Chi is about the fundamentals of Chinese martial arts, especially tai chi and qigong, in simple language, without flowery Western additions. We believe that proper technique and principles are essential to authentic practice. 

Tai chi and qigong are perfect complements to yoga and other styles of meditation. Qigong is easy to learn and decreases stress, promotes mindfulness, and increases focus and attention. The Mayo Clinic and Harvard Medical school recommend qigong and tai chi for many chronic health conditions.

Focus Tai Chi is run by Keith Brewer and his wife, Alicia. Keith is an advanced tai chi and qigong instructor with Level III Instructor Certification from the American Tai Chi & Qigong Association. He teaches taiji, qigong, and kung fu at the Pacific College of Oriental Medicine in Chicago, where he is studying for his doctorate. He is also in his final year of the diplomate program at the Institute of Classics In East Asian Medicine.